Life can be hard. Our days can be rough. But we should end every day on a positive note.
The end of the day is for reflect and relaxation. It’s a time to look back on the day and ask yourself what you’d do different.
You might want to think about how active you were and what you ate. You might think about working harder tomorrow or taking the day off.
But mostly, you should think about these 10 positive mantras: