Aries, March 21 to April 19
You try to pack too much into your daily life. Relieve stress by finding time to relax and rejuvenate, otherwise you won’t be able to slow down and catch your breath.
Taurus, April 20 to May 20
You tend to stress out because you take failure too hard. It isn’t a problem if you don’t get something exactly right the first time; making mistakes means making opportunities to grow, it’s not incompetence on your part.
Gemini, May 21 to June 20
For you, stress is caused by overthinking. You think about everything, almost all the time, which will definitely lead to stress as you overcomplicate simple situations or problems. Stop thinking so much and go with your gut feeling every once in a while.
Cancer, June 21 to July 22
You tend to get hurt easily by others if you aren’t secure. Insecurity alone will cause you stress, and you need to figure out how to be comfortable as yourself if you want to combat it. Work on self-acceptance and you won’t get stressed as easily.
Leo, July 23 to August 22
You want to be in control in every aspect of your life. When you aren’t, you tend to stress out until you are. You need to realize that not all things are within your control; this will almost instantly relieve the majority of stress you feel.
Virgo, August 23 to September 22
Like Geminis, you tend to think too much. You get stressed out when you can’t organize your thoughts or make a priority list you can adhere to. Put your ideas and your thoughts on paper, and this will help you visualize exactly what you need to do.
Libra, September 23 to October 22
You need things to be fair, and when they aren’t, you start stressing out. Harmony and balance mean everything to you, which makes it difficult to confront issues. However, as soon as you do, you’ll feel better.
Scorpio, October 23 to November 21
Similar to Cancers, you tend to be sensitive, which can cause you to hide your emotions. You also tend to hold grudges against those who’ve hurt you in the past. If you want to get rid of your stress, you need to let things go.
Sagittarius, November 22 to December 21
You don’t like being told what to do, and you don’t like having to stay in one place for too long. If you want to feel less stressed, get plenty of outdoor activity in your daily life.
Capricorn, December 22 to January 19
Due to your high expectations, you can easily be overworked. This can cause a lot of stress if you don’t take the time to decompress.
Aquarius, January 20 to February 18
You stress out because things don’t always go your way. You need to realize that life will unfold exactly the way it should, and you’ll feel better.
Pisces, February 19 to March 20
Exposure causes you to be stress out, and you really don’t like being in the spotlight. Make time for yourself to alleviate stress.