Stress is a part of everyday life. We stress out over our jobs, our friends, and our families, which is normal. However, the amount of stress we feel can have a negative impact on our bodies as a whole, and no part of the body is immune to its effects.
We can’t do away with stress completely, as a little bit of stress is a good thing. During a fight or flight situation, stress allows us to make decisions on the fly, ignore certain actions that aren’t useful in the present moment, and ultimately deal with a tough situation. But too much stress can lead to anxiety, heart disease, headaches, digestive issues, insomnia, or a loss in concentration. Over-stressing isn’t good.
Here are seven signs you’re too stressed out, and don’t even know it.
1. Digestive Issues
Medical experts believe that there is a direct connection between the brain and the digestive system, which means stress wreak havoc on your stomach. If you’ve been having digestive issues, it could be because you’re over-stressing about a tough situation at work, home, or within your personal relationships.
2. Regular Colds or Infections
Stress causes the circulatory system to work harder than it should, which can raise your blood pressure and suppress your immune system. This means that your body is going to have a much harder time fighting off colds or infections than it normally would.
When you’re too stressed, it’s not uncommon to get sick.
3. Chest Pain
Stress and anxiety go hand-in-hand, which means that you could experience tightness in the chest or even pain.
Chest pains only make things worse as they tend to frighten someone already dealing with anxiety. If you’re having regular chest pains or palpitations, it’s probably because you’re overstressed.
When you’re stressed, your body and your mind are working harder than they should. When you feel stress more often than not, it’s going to take a mental and physical toll. Fatigue is common in people who are too stressed out, as they can’t seem to get their minds to relax.
5. Weak Sex Drive
Stress can weaken a person’s desire to have sex, which applies to both men and women.
Stress overtakes chemicals in the brain that are responsible for stimulating sex drive. Stress has been linked to problems in ovulation for women and a lower sperm counts in men. Again, stress makes it hard to focus or concentrate on anything, including the things you typically enjoy doing.
6. Weight Fluctuations
Stress can cause a person to lose or gain wait, depending on how a person deals with stress specifically. Some people who feel too much stress find comfort in food, others simply don’t have an appetite at all. It all depends on the person, but stress will usually cause abnormal fluctuations in weight.
According to the Mayo Clinic, headaches are more common in those who feel regular amounts of stress than those who don’t. If you’re prone to migraines, stress can make these much worse than they already are, which is hard to imagine. Tension headaches are the most common headache you can experience, and stress is their number one cause.