Lifestyle Vibes
Daily lifestyle vibes

In the health world, it’s always about what you put into your body. What you eat or drink has a direct impact on your body’s ability to function throughout the day. The more you do or the more exercise you get, the more important it is to watch what you ingest. However, the more you research, the weirder things start to get.

Apple cider vinegar has been used for a variety of reasons. Personally, I use it to catch fruit flies in the house during the summer. Now, it seems as though drinking it can have wonderful benefits for your health. Here are seven reasons you need to start drinking apple cider vinegar in the mornings.

1. Apple Cider Vinegar Weakens Your Appetite

If you’re trying to lose weight, it could be as simple as drinking apple cider vinegar to keep your appetite in check. During one study, an individual was able to consume 200 to 300 less calories throughout a 24-hour time period.

2. Apple Cider Vinegar Decreases Risk of Heart Disease

Cardiovascular disease is the leading cause of death on a global scale.

It makes sense to try and avoid this fate if at all possible, especially if the preventative measures are easy. Vinegar will actually reduce the amount of bad cholesterol in the body, which causes plaque buildup in the arteries.

3. Apple Cider Vinegar Kills Unhealthy Bacteria

Vinegar has antibacterial properties, which is the main reason apple cider vinegar is used as a food preservative. Vinegar has always been used to clear and disinfect lice, nail fungus, warts, and even ear infections.

4. Apple Cider Vinegar is Anti-Carcinogenic

Anything that prevents cancer is probably worth researching, and it turns out that apple cider vinegar can do just that. The effect has been studied using lab rats, and in China, they have found that vinegar intake reduces cases of esophageal cancer.

5. Apple Cider Vinegar Soothes Sore Throats

Sore throats are extremely annoying, but they can also be pretty painful.

Apple cider vinegar is a germ killing liquid that can actually kill the germs that cause your sore throat in the first place. All you need to do is gargle some apple cider vinegar with warm water when you start to feel the symptoms of a sore throat.

6. Apple Cider Vinegar Clears Congestion

In addition to the nuisance of a sore throat, nasal congestion can be equally as annoying. Apple cider vinegar has a high potassium content, which means that it has the ability to thin mucus that collects in your nasal passages.

7. Apple Cider Vinegar Can Clear Acne

Acne can cause physical pain, self-esteem issues, and stress. However, due to the antibacterial properties of apple cider vinegar, it can be used as a natural remedy for breakouts. Certain acids found in the vinegar can both exfoliate and soften the skin, which balances the pH levels of the skin itself.

Nobody can influence how you feel except you. This is something that’s easy to say, but infinitely more difficult to accept. We all strive to be happy, no matter what we’re doing in life, but it’s hard to keep a sunny disposition when the inevitable happens. Life is short and life is difficult at times, but ultimately, we are in control of how happy or unhappy we are.

Unhappiness is different from depression, and the difference has to do with disposition. Depression is a result of a chemical imbalance in the brain, but unhappiness or happiness is determined by how we choose to live our lives. If you feel like you’ve been living in a state of unhappiness, here are five habits of unhappy people, and how to avoid them.

1. Overly Critical of Oneself and Others

Since happiness is something that can be controlled, it’s important to think positively about yourself. Negativity just brings you down, especially if you’re always overly critical of yourself or your own abilities.

If you feel good about yourself, it’s no coincidence that you’ll feel good in general. You also need to respect another person’s right to happiness; don’t let them influence your own disposition.

2. Living Beyond Your Means

In a materialistic society, it’s easy to get caught up in wanting the finer things in life.

However, when you step beyond the boundaries of your own financial means, you’re setting yourself up to be unhappy. It’s true that there is more to life than money, but being in debt can really put a damper on your spirits.

3. Adopting Negative Addictions

Being happy is all about doing the things you love in moderation. Decadent food, a strong drink, and entertainment are all good for your happiness, but once they become addictions, they become a source of unhappiness.

When a person feels unhappy, it can be easy to turn to alcohol or drugs in an attempt to feel better. Unfortunately, they only numb your pain temporarily.

4. Worrying About the Future

The future is something that is largely outside the bounds of our control.

Yet, it’s a source of constant worry for many of us. If you worry about the future too much, it’s going to limit how happy you are in everyday life. People worry about what they don’t have the power to control, and the future couldn’t be a better example. If you can’t control it, don’t worry about it.

5. A Poor Diet

What we put in our bodies directly impacts how we feel. The stomach has strong ties to the brain, and these ties become more evident when we eat unhealthily. Junk food and snacks aren’t able to sustain our bodies and our brains throughout the course of the day; you need to eat fruits, vegetables, and protein rich foods in order to feel the way you should.

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Professionally, a nervous breakdown is categorized as a stressful situation that brings about a person’s inability to function normally in daily life. Nervous breakdowns are usually brought on by stress and anxiety when a person feels overwhelmed in some aspect of their life. Work, relationships, and social stress can all be causes of a nervous breakdown.

It’s important to note that a nervous breakdown is a not a medical condition; the name itself is not a medical term. However, it can be a sign that some mental issues need to be addressed and resolved. It’s both your mind and your body’s way of telling you that you’ve reached a limit. Here are six signs of a nervous breakdown you don’t want to ignore.

1. Irregular Heartbeat

A nervous breakdown can be identified through several physical symptoms, but an irregular heartbeat tends to be the most common. During a nervous breakdown, you may feel like your heart is pounding out of your chest, making it hard to breathe. This can exacerbate the problem and make it difficult for you to calm yourself down.

2. Tension Headaches

Stress and anxiety can be the sources of intense headaches.

They have the ability to manifest themselves physically, and our desire to keep everything in causes our bodies to tense up. Eventually, this tension moves to the head and causes pain. If you feel yourself slouching or not walking upright, try to correct your posture and give your neck muscles a break.

3. Irregular Sleep

When you’re stressed out, it can be difficult to get a decent night’s rest. Sometimes, intense stress can cause you to oversleep; you’ll wake up still feeling like you didn’t sleep very well, or you might feel like just staying in bed all day.

Insomnia can keep you awake for hours, wake you up several times throughout the night, or wake you up too early.

4. Upset Stomach

Stress, nervousness, and anxiety can be the root of chronic stomach pains. Your digestive system is directly linked to your mental health, so when it’s not working, it’s most likely because your brain is having trouble working too. Irritable bowel syndrome, or IBS, is trigged by the immune system’s response to excess stress levels.

5. Inability to Concentrate

Another sign of a nervous breakdown is the inability to concentrate. Your mind has been focused on too many things for too long, and now it’s impossible to concentrate on one particular task.

Stress has the power to increase storage space within the brain and help you concentrate, but chronic stress has the power to do the opposite. In severe cases, stress can actually start destroying the brains ability to hold memory.

6. Anxiety

Anxiety is caused by fear, usually intense and chronic. Anxiety makes it almost impossible to see past the current moment due to a feeling or sense of paralysis. Phobias are commonly associated with anxiety because the fear itself causes people to stress out. Prescription medication for anxiety is not unheard of, but it’s always better to try some natural remedies like yoga or exercise before going to such lengths.

You just got home from a long day at work. Finally, you get to kick off your shoes, grab a refreshing drink, and sit down in your favorite chair in the living room. As you ease into the seat cushion, you automatically make the move to cross your legs. Crossing your legs has become synonymous with relaxation, and so many people do it when they sit down to rest.

Unfortunately, being comfortable isn’t synonymous with being healthy. Posture can have a major impact on your body’s health, and if it goes unchecked, it could cause some serious imbalances in the bones and muscles. As it turns out, crossing your legs is an example of bad posture. Here are three reasons why you should stop.

1. A Raise in Blood Pressure

When you go to the doctor, there’s a reason why he or she asks you to sit with your legs uncrossed and your arms flat during a blood pressure exam; crossing your legs raises your blood pressure.

In 2010, seven studies revealed that leg crossing causes a higher blood pressure, which can be incredibly problematic for people who already suffer from high blood pressure.

Cardiovascular disease and heart conditions are the number one cause of death around the globe, indicating that people are already prone to having high blood pressure.

When you cross your legs, you decrease your body’s ability to pump blood because you’ve constricted the vessels in your legs.

2. Muscle Numbness

When you cross your legs, not only do you constrict the blood vessels, but you also put pressure on the peroneal nerve at the back of your knee. This nerve supplies sensation to the lower extremities, so when it’s cut off, you may feel your feet going numb.

Having your foot fall asleep is no big issue, except when it happens all the time. If you tend to cross your legs when you sit down, your foot probably falls asleep more often than it should. This can indicate that the nerve behind your knee has some permanent damage that may need to be addressed.

3. Skeletal Issues and Poor Posture

Having poor posture now can mean several issues later.

Crossing your legs isn’t good for your posture, and it won’t just affect your lower body. When you cross your legs, your shoulders round and lean forward, your muscles become stretched in certain places, and can cause lower back and neck pain.

Over time, these issues will worsen, and have a permanent impact on your skeletal system later in life. Crossing your legs can also create a pelvic imbalance that makes the inner thigh muscles shorter, while making the outer thigh muscles longer. This puts unnecessary pressure on the joints.

Romantic relationships take work, especially if you want them to stand the test of time. Whether it’s cleaning the house, doing the dishes, buying flowers after work, or even picking up some food to bring home after a long day, it’s the little things that seem to make the most impact. The point is, you can’t be in a relationship with someone if you can’t make them feel loved. If this sounds like too much work, you might want to rethink the parameters of your current romantic entanglements.

Relationships are all about equality and sharing. Don’t worry about who’s doing what, simply worry about whether or not you and your partner feel loved. If you’re in a loving relationship that has the potential to last, the little things won’t feel like work, and they won’t be hard to do. Here are five relationship tricks that will make you fall in love all over again, and stay that way.

1. Go to Bed at the Same Time

This trick might seem meaningless, but it couldn’t be more the opposite. One of the most intimate aspects of a relationship is sharing a bed. Even if you don’t connect physically every night, the intimacy is still there beneath the sheets. Couples who go to bed together talk, cuddle, and continuously create important connections that will last.

2. Trying New Things

One of the most common reasons relationships don’t last is boredom. It’s easy to become too comfortable in a romantic relationship, which can lead to routine and a lack of spontaneity.

The great thing about trying new things is that you don’t have to get off the couch and try base jumping; you can keep it small and go for a hike or watch a new movie. Simply doing something new is enough.

3. Be Gracious

Gratitude can go a long way when it comes to relationships.

Not only do you have to work within your relationship, but you also have to be gracious for the work your partner does. When you do something for another person, it’s nice when that other person recognizes it, which is what gratitude is all about.

4. Ignore Your Phone

When you go out to dinner with your partner, turn off or ignore your phone. Your partner should be your only focus when you’re out on a date. Texting, checking social media, or even catching up on work should be saved for a later time.

This simple act of abstaining from technology won’t go unnoticed, and it will allow you to truly connect with partner on a deeper level.

5. Hold Back the Criticism

There is such a thing as constructive criticism, but you have to be able to judge whether it’s really constructive, or just destructive. It’s not so much what you say as it is how or when you say it. Criticism has the power to remove a loving feeling entirely, and too much can be the death of a relationship with potential.

Managing your emotions, especially anger, can be one of the most difficult things to attempt. It’s not easy to let things go, to let things roll off your back without frustrating you. The important thing to remember is that anger management is not about the suppression or the denial of angry feelings, which can make everything much worse. Anger management is about learning to deal with the angry feelings you have.

We’ve all experienced infuriating moments in our lives, some of us more than others. Maybe you were cut off during a traffic jam, or someone close to you starts conflict for seemingly no reason. Whatever the reasons, anger happens, and it happens to all of us. Don’t worry about feeling angry, just worry about how you confront that anger internally. Here are four anger management tricks that work.

1. Try Forgiveness

Forgiving is extremely difficult, but it’s also extremely powerful when it comes to getting over an issue. If you allow yourself to be continuously bothered by a disagreement, fight, or insult, you aren’t doing anything but feeding your own angry desires. Forgiveness allows you to realize and come to terms with the fact that only you are responsible for the way you feel.

2. Find Your Outlet

Sometimes, anger needs to be dealt with in a positive outlet. If you enjoy playing sports, blow off some steam on the court or the field as a means of anger management therapy.

Even doing menial tasks can help you think through your issues and resolve them internally. Cleaning your apartment or house can be a great outlet for anger; it doesn’t require much thought, and it allows time for reflection.

3. Listen to People

The initial emotions we feel in a situation aren’t always the most trustworthy. If you’re in a debate or argument with someone close to you and things start to heat up, don’t get angry, but focus on listening.

Listening to someone can help you understand their perspective, which will keep you from going immediately into defense mode. If they say something that strikes your personally, take a step back and calmly explain why that isn’t right.

4. Relaxation is Your Mantra

When you’re angry, it feels like the last thing you want to do is relax, but this should be your ultimate goal.

When you start to feel yourself getting upset or mad, start telling yourself to relax. Don’t deny your feelings, but simply acknowledge them, accept them, and move on. This practice will be difficult at first, but things will get easier in time.

When you’re working on anger management, don’t deny yourself the ability to feel those feelings, they are perfectly natural. What matters is how you acknowledge those feelings, and what you do to satisfy them. Learn how to deal with your anger and make it positive.

When it comes to bone and immune system health, perhaps there’s no more important vitamin than Vitamin D. Not only does its consumption directly impact bone and immune system strength, but it’s also known to stave off a number of other serious health conditions as well.

A Vitamin D deficiency is most commonly associated with the condition known as rickets, or brittle bones, in children. When a child has rickets, their bone tissue doesn’t fortify or mineralize the way it should, which makes the skeletal system weak. This can lead to a wealth of injuries and even bone deformities with age.

Research now suggests that Vitamin D may play a role in both the prevention and treatment of multiple conditions such as hypertension, type1 and type2 diabetes, and multiple sclerosis. In essence, you need Vitamin D; it boosts your immune system, strengthens your bones, and keeps you from developing serious issues. Here are four signs you need more.

1. Weak or Impaired Immune System

When the Vitamin D levels in your body are low, your immune system will be serious affected.

The immune cells contain a large number of Vitamin D receptors, which indicates that this area of the body needs a good amount to function properly. In a study conducted in Japan, students who were given Vitamin D supplements suffered from illness less than those who did not receive the supplement.

2. Pain and Muscle Weakness

You may not notice this symptom at first, but as long as you keep deny your body the Vitamin D that it desperately needs, the pain can get severe. When Vitamin D is metabolized, it enhances muscle contraction, which is an essential part of the bone strengthening process. The greater the deficiency, the weaker the muscles and the bones.

3. Increased Sweating

A symptom of Vitamin D deficiency that people are surprised to learn is excessive sweating. Medical experts are exactly sure what about the deficiency causes people to sweat excessively, but there is a direct link between the two.

It could just be another way for your body to tell you that it needs something it doesn’t have. The body is one of the best communicators in nature; all you have to do is listen.

4. Heart Trouble

The most common cause of death globally is related to hear disease.

There is a direct correlation between a Vitamin D deficiency and heart disease, which doctors attribute to calcium build up or plaque that forms within a person’s arteries. Vitamin D can reduce the amount of plaque buildup, and lower the amount of bad cholesterol in the body.

At first, relationships are supposed to be easy. They start out as infatuation; all you want do is spend time with, talk to, and get to know your partner. It might even seem like you agree on everything that comes up. It’s when a relationship starts to develop that things begin to get difficult.

Instead of seemingly agreeing on everything, you might find that you don’t match up when it comes to the details you find out later. Every person is unique when it comes to personalities, which means finding something you both don’t agree on is inevitable.

Arguments naturally ensue from disagreements, but it’s how you argue that makes all the difference.

If you haven’t noticed, arguments are a major way humans communicate with each other. It’s a sign of individualism, a difference in perspectives, and the courage to stand firm in your beliefs. Without arguments, some of life’s major discoveries wouldn’t have been made. Despite their natural occurrence, arguments are perceived as negative when it comes to romantic relationships, but this may not be the case.

Arguing is all about the how, not about the what. It’s a misconception that an argument means the same thing as a fight, and it’s this misconception that can put a great deal of strain on a relationship. If you can argue in a healthy manner, you and your partner are simply communicating different perspectives, which is never wrong.

In fact, there’s something to be said about a couple who can argue without letting things escalate, considering many couples have trouble communicating in any form.

Relationships are meant to be challenging. If they weren’t, you and your partner would never learn from each other, grow as a individuals and as a unit, or move forward. A relationship that’s healthy will have arguments, but never fights, and that’s the major difference. When you can bring your disagreements forward and openly talk about how you feel, you’re communicating in the healthiest way possible. It’s couples who hold back their feelings in order to avoid confrontation who don’t last.

Next time you have a disagreement with your partner, bring it up sooner rather than later. Communicate how you feel and why you feel that way. This will provide your partner with the information he or she needs to offer their own perspective.

Once you both understand where the other person is coming from, a disagreement stays a disagreement, it doesn’t turn into a fight.

Love is about showing respect, and there’s no greater form of respect than understanding. Don’t be afraid to disagree or challenge your partner, this is what makes a relationship beneficial for both parties involved. The more your communicate, the more you understand the one you love.

Drinking water makes everything better. People who stay hydrated throughout the day understand that they function better, they can work harder, and their brains are happier no matter what life throws at them. If you’re skeptical about hydration and how it can impact the body, try and drink eight cups of water a day for a week; you’ll be pleasantly surprised by the results.

Now, it seems that simply adding lemon and turmeric to you water everyday can be even more beneficial.

If you’ve ever thought about giving yourself an herbal supplement, turmeric is a great place to start. Not only is it a powerful antioxidant and anti-inflammatory, but it’s also antiviral, antibacterial, and an anticancer agent.

All of this is packed into a single spice, which should be reason enough to keep it around the house. It’s also been found to prevent Alzheimer’s disease by keeping neurons from degenerating in the brain. At the very least, it helps with memory loss due to age.

Turmeric has been used for centuries in order to combat disease and illness. It has very few side effects or potential health risks, which has made it the ideal place to start if you feel like your body needs a little extra help. However, if you’re trying to get pregnant, talk to your doctor about using turmeric daily as it could help to prevent conception.

Lemon, much like it’s vibrant color, can give you a sunny disposition when you ingest the tart fruit.

However, because of its intense taste, putting it in water or any other drink makes it a lot easier to consume. Lemon has the power to make your body feel refreshed, more alert, and rejuvenated. Think about lemonade on a summer’s day; that feeling of refreshment isn’t just in your head.

Lemons are also high in Vitamin C, which is great for your health overall. Lemon juice provides your body with soluble fiber, folate, thiamin, potassium, calcium, niacin, Vitamin B6, and a wealth of other nutrients the body needs. The citric acid, which makes the lemon tart, can even help you digest your food more easily as it breaks things down in the stomach.

When the benefits of both turmeric and lemon are taken into consideration, it’s no wonder they can be powerful while working together in the body. When you combine them in a cup of water, they’ll create a brownish-yellow liquid that’s safe to drink. Just a teaspoon of turmeric is enough to get the benefits, but you can add more if you like the taste. If you don’t like the taste, add honey or mint until the powerful concoction tastes as good as it makes your body feel.

Mornings are often difficult. You’re tired, your groggy, and you simply need some time to get back into the awakened world. Not everyone can be a natural morning person, but mornings are simply something that all of us have to endure. If we can make them better, why wouldn’t we try? Harvard psychologist and author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges, explains that the best thing we can do for ourselves is stretch. Before we even fling our legs out from under the covers, we need to stretch as much as we can.

The theory is called power posing, which is practiced by making your body as large as possible. By stretching out as much as you can, you create confident motions that influence the part of the brain that’s associated with self-confidence and self-esteem.

Simply stated, when practice confident movements, you become a more confident person. This will help your mornings immensely.

Cuddy believes that our posture has the power to influence our thoughts and emotions, so much so that our entire lives can either be positive or negative. She even believes that standing like Wonder Woman, a direct quote, can build confidence in a person’s way of thinking. It is true that behavior follows emotion, but the opposite can be equally true.

“It’s obviously bi-directional, but the people who wake up like are super happy, like annoyingly happy,” she explains. “And what are nonverbal expressions of power and dominance? Well, this what they are. So in the animal kingdom, they are about expanding. So you make yourself big, you stretch out, you take up space, you’re basically opening up.”

When you sleep and wake up curled in a ball, you’re essentially doing the opposite.

“If you sleep in a fetal ball, we have some preliminary evidence that people who wake up like that wake up much more stressed out,” she went on to discuss.

She believes that approximately 40 percent of people sleep cured up in the fetal position, which could be contributing to a lack of self-confidence throughout their day.

Think about how important our movements are in other aspects of our lives. Body language is more than significant when it comes to everyday communication, and it’s even been found that someone who speaks while using their hands has a higher capacity for intelligence. Body language also allows you a greater insight into a person’s emotions, even when they aren’t saying anything at all.

Let your body spread out, stretch out, and open up. You’ll give your self-confidence a boost, and you’ll make your mornings much more bearable.