Drinking water makes everything better. People who stay hydrated throughout the day understand that they function better, they can work harder, and their brains are happier no matter what life throws at them. If you’re skeptical about hydration and how it can impact the body, try and drink eight cups of water a day for a week; you’ll be pleasantly surprised by the results.
Now, it seems that simply adding lemon and turmeric to you water everyday can be even more beneficial.
If you’ve ever thought about giving yourself an herbal supplement, turmeric is a great place to start. Not only is it a powerful antioxidant and anti-inflammatory, but it’s also antiviral, antibacterial, and an anticancer agent.
All of this is packed into a single spice, which should be reason enough to keep it around the house. It’s also been found to prevent Alzheimer’s disease by keeping neurons from degenerating in the brain. At the very least, it helps with memory loss due to age.
Turmeric has been used for centuries in order to combat disease and illness. It has very few side effects or potential health risks, which has made it the ideal place to start if you feel like your body needs a little extra help. However, if you’re trying to get pregnant, talk to your doctor about using turmeric daily as it could help to prevent conception.
Lemon, much like it’s vibrant color, can give you a sunny disposition when you ingest the tart fruit.
However, because of its intense taste, putting it in water or any other drink makes it a lot easier to consume. Lemon has the power to make your body feel refreshed, more alert, and rejuvenated. Think about lemonade on a summer’s day; that feeling of refreshment isn’t just in your head.
Lemons are also high in Vitamin C, which is great for your health overall. Lemon juice provides your body with soluble fiber, folate, thiamin, potassium, calcium, niacin, Vitamin B6, and a wealth of other nutrients the body needs. The citric acid, which makes the lemon tart, can even help you digest your food more easily as it breaks things down in the stomach.
When the benefits of both turmeric and lemon are taken into consideration, it’s no wonder they can be powerful while working together in the body. When you combine them in a cup of water, they’ll create a brownish-yellow liquid that’s safe to drink. Just a teaspoon of turmeric is enough to get the benefits, but you can add more if you like the taste. If you don’t like the taste, add honey or mint until the powerful concoction tastes as good as it makes your body feel.